I got this recipe from my friend Marisa from Backyard Farming gave me this recipe for hamburger buns:
2 Tbsp yeast
2 cups warm water, divided
3 Tbsp sugar, divided
1 Tbsp salt
5 Tbsp oil
5-6 cups all-purpose flour, divided
Dissolve yeast in 1/2 cup warm water. Stir in 1 Tbsp sugar. Let this mixture stand while you combine the remaining water (1 1/2 cups), remaining sugar (2 Tbsp), salt, oil and 3 cups flour in a seperate bowl. Add yeast misture after it becomes frothy. Add the rest of the flour. Mix until it is kneadable. Let is rest for ten minutes then knead for one minute. Do this three times. Let it rest for an additional ten minutes. Make them into 3.5 oz. balls (makes about 12) and place them on a greased cookie sheet. Flatten them with the palm of your hand. Check back in a few minutes to make sure they are still somewhat flat. If not, flatten again. Let rise for one hour. Bake at 350 F for 15-20 minutes.
This may seem like a time-intensive process. It does take a lot of time but most of it isn't hands-on time. The first time I made these I got a lot done while I made them. I listened to an audio book during the first part. During the first ten minute rest time I unloaded and loaded the dishwasher. During the second I sorted and started a load of laundry. During the third I tidyed up the house. During the fourth I colored with my kids. During the one hour rise time I went for a run. During the bake time I got all the burger fixings ready. (My husband was working the grill.)
The second time I made these I used 2 Tbsp of honey in place of the sugar that didn't get mixed with the yeast. I also used half freshly ground wheat flour and half all-purpose flour.